Prenatal Yoga classes at Yoga OMazing are taught by our yoga teacher, Lana Vilches. Lana has been teaching yoga for nearly ten years, specializing in Hatha, restorative, and prenatal yoga. She is deeply dedicated to supporting expectant mothers through this transformative journey.

As a mother herself, Lana recognizes the importance of fostering a nurturing community where women can share and connect. Her classes emphasize strength, flexibility, and mindfulness, empowering women to embrace this special season of their lives

For our expecting moms…Yoga is perfect for managing all the physical, emotional, hormonal, mental, relationship, and lifestyle changes. These classes are designed to meet your ever-changing needs in all stages of pregnancy. Yoga can help you alleviate the discomforts of nausea, swelling, back pain, sciatica, and so many other things you’re struggling with. Even better, yoga can help you reduce all that stress and anxiety. Good for you and good for the baby.

Connect with other expecting moms sharing your journey, and prepare for birth and the transition to motherhood. These classes are appropriate for all experience levels.