Slower is better when it comes to yoga styles like hatha, because it allows you to fully experience each posture, deepening your mind-body connection. In a fast-paced world, these slower classes offer the space to slow down and tune into your breath, promoting relaxation and mental clarity. Moving at a gentler pace gives your body the time it needs to release tension and improve flexibility without strain. With fewer transitions, you can focus on alignment, awareness, and inner healing, making each pose more therapeutic and nourishing for both body and mind.