Resting in Darkness, Welcoming Light- A Winter Solstice Restorative Workshop + Live Sound

Lana Vilches and Laura Yee bring us this very special evening.

Join us for an experience of breathwork, intention setting, restorative yoga and yoga nidira meditation, to celebrate the winter solstice. The practice will hold space to support each attendee through the greatest darkness of the year and to remember the coming light.

This restorative experience will include 90 minutes of slow moving stretches and breathing techniques paired with deeply restful restorative poses.

The healing sounds of various instruments played by Laura (e.g. crystal bowls, chimes, drum, rattle, Atlantean wand and more!) will fill the room during this experience . We will finish this session with a cozy, 30-minute crystal bowl sound bath leaving you feeling connected, grounded, relaxed and restored.

Some of the benefits you may experience:

-Release of tension and stress
-A deep sense of connection
-Emotional release
-Reduced anxiety
-Improved sleep
-Mental clarity
-And much more