This class is designed to promote stress reduction and enhance well-being. It begins with 40 minutes of gentle movement, incorporating mindful stretching and fluid motions to release tension and connect body and mind.

Following the movement, we will transition into 20 minutes of guided meditation and restorative yoga poses, fostering deep relaxation and inner peace. Perfect for all levels, this class invites you to cultivate awareness, reduce stress, and leave feeling centered and refreshed.