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Restorative Yoga

  • Root Whole Body 2122 Northwest Quimby Street Portland, OR, 97210 United States (map)

Restorative Yoga is a restful practice that involves slowing down and opening the body through passive holds done on the floor with the support of yoga props like blankets, bolsters, sand bags and blocks. The class emphasizes the meditative aspect of yoga and deep relaxation by staying in each posture for 5-10 minutes, with very little movement. It is a practice that can lead to deep relaxation and stress release.

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March 13

Mindful Movement And Rest

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March 20

Mindful Movement & Rest